Monday, 30 December 2013

How to make a Sugar Free (and junk free) Caramel Sauce

Even my nephews love this; and these kids would eat sweets all day long.  It tastes great and the best part = there is no refined sugar or any of the other pesky crap found in regular caramels stocked on supermarket shelves.  Pour it over ice cream, on top of your porridge, into your smoothie or eat it straight...it doesn't matter really as it's good, honest food. I got this recipe from www.keenongreens.com

Ingredients + Instructions
  • 2 cups of soaked (20 minutes in cold water) dates
  • 6 tbsp. of almond butter
  • 2 tbsp. of agave or maple syrup
  • 3/4 cup of cold water
  1. Place all of the ingredients into a food processor and process until smooth and creamy.
  2. That's it!

Delicious caramel with no rubbish!

No comments:

Post a Comment